So far, though, the verdict on grad school definitely positive. My classload is pretty light, and classes are really just looked at as a formality at this level (you have to take courses and earn credits, but the profs make it very difficult not to get good grades). I have external funding, so I don't have to teach or hold office hours for students. I have class for one hour every morning, and the rest is just unsupervised time to work. I do have a ton of reading for my classes, so that takes some time, but other than that I am pretty autonomous, working on grant proposals, a review paper I'm hoping to submit for publication, organizing plans for my research, etc. My advisor is completely laid back and lets me make my own hours, so I'm generally there from 8-1. I go home, have lunch, and work from here for the rest of the afternoon. There's no point in G. being by himself all day when the internet allows me to do exactly the same work here. This is not to say that things aren't stressful, of course, there is PLENTY to fill my autonomous hours, but I feel like I am learning so much and am really enjoying moving on to a more professional status.
I had my first appointment at the ED center on Thursday, but I'll write about that in a separate post. I'm backlogged on updating, and there was other stuff I wanted to mention first.
Ok, so after I moved (and actually starting before I moved) I was in a state of slippage, and I lost weight steadily for the first 2-3 weeks that I was here. The worst was the week classes started (maybe about 10 days ago? feels like much longer, it's been an eventful 1.5 weeks), because I was constantly being put in new environments with new people and unknown eating situations.
I've started to do better since then, even before my appt at the ED center (I've only had one, which did not make an appreciable impact on my status, the first visit was just history/review). Not better as in going out and buying milkshakes 3x a day, but better as in at least restoring the baseline eating/behaviors I had been functioning with prior to slippage.
How/why did I make a conscious choice to catch the slip? I thought I looked too thin, and unhealthy. I saw that, and definitely realized that it was correlated with me feeling fuzzy and shitty all the time, and that this is not the kind of life I want for myself. But what I find to be interesting from a recovery standpoint, and the point of this post, is this: Current Weight is still significantly higher than what I have maintained for most of my adult life. Less than what I weighed three months ago, but much higher than what I weighed two years ago, or three, four, five...you get the picture. Two years ago, if you told me I needed to be at Current Weight, I would have freaked out and imagined myself as a gooey, spherical miscreant.* But now, I am able to accept that Current Weight still has me in the underweight range and neither looks nor feels good.
I know many people assume that anorexics see themselves as fat. That is not always the case. At many points I have been painfully aware of how painfully thin I was, but the key was that I was convinced that if I gained any weight, then I would become fat. Even if the weight gain still kept me well below normal. It wasn't so much wanting to lose weight, it was obsession with Not Gaining that kept me trapped. I still can't say that I'm gung-ho about gaining weight yet, but I did feel like I was smacked in the face with an insight when I realized that even though I have indeed gained X, I'm still pretty damn thin, so maybe the next X pounds won't turn me into Jabba the Cammy* either.
So, the shifting baseline of body perception was the story I wanted to share today.
Of course I'm not claiming my body image is normal now, or may ever be 100%. Even though I know quantitatively I'm considered underweight, I still have anxiety over my stomach and other "problem areas," and am still struggling with food rituals and my exercise rut. But I don't want to be sick, and I feel like my perspective is slowing moving in the right direction.
(I hope that readers realize that when I make remarks like that I am just relaying what goes on in my mind about myself, and am not at all implying that that is what I think about other people who may be overweight. I never look at an obese person and plug "Jabba the" in front of their name. I think it's common for people to think hateful things about themselves that they would never apply to others, and I just wanted to make sure no one was offended).