Friday, July 17, 2009

Vice Versa

The one upshot to "the whole anorexia thing" was that it definitely kept my nose clean as a teenager. My parents never had to worry about drugs, drinking, wild parties, or anything else, because I was too busy killing myself to get into trouble. I did have a boyfriend, but I was both ultra-religious and ultra-unhealthy, so there were no real worries about pregnancy. Considering the over-acheiving atmosphere in my family, everyone pretty much lucked out that I "picked" a mental disorder that led to extreme focus and perfectionism. I may have been creeping out of the world one day at a time, but at least I wasn't making a negative scene as I did so.

It should be noted that my family tree is so heavy with alcoholics that all of its metaphorical branches are probably dragging the ground. Every generation on both sides of my family has had several people deeply mired in the disease. By the time my biological father was my age (22), he had already been in and out of medical detox three times, and had pretty much fried his liver. He started the habit when he moved in with his biological father, also drunken and divorced, and they apparently bonded by just intoxicating themselves all the time. He was 15.

So, ever since I 1) started college and 2) started making progress in recovery, my mom has been very concerned about alcohol. Lectures, lectures, lectures. I would assure her that it was one of the last things she needed to worry about ("Do you have any idea how many calories are in vodka, Momma?"), but she would just give me that furrowed-brow look.

Not that I can blame her. Her dad, both of her grandfathers, many of her uncles, and sort of one of her brothers were all alcoholics. She got married when she was 19, and he turned out to be not just a drinker but a nasty, violent, hateful drinker from a family of drinkers himself. And when I say hateful, I am not exaggerating. She had a dog that was every bit as dear to her as my G. is to me (he was also the same breed, incidentally, I must have imprinted on the breed as a baby). Truly that dog was her first child, and her only friend because her husband kept her isolated most of the time. And then one night, when he was very drunk and violent, the dog got protective of us, and he killed it. So I would say she is justified in being vigilant about drinking issues.

And yet I still thought she was crazy for ever thinking I would develop an alcohol habit. But lately I am starting to see her point. I haven't mentioned it at all before, because I didn't want to admit it was happening, but I feel guilty for hiding things when so many people have been so awesome with their support and advice.

I think that I need to put a foot down soon. Liquid calories used to be a huge taboo for me, according to my ED overlords, and now I am learning that the more I actually like alcohol, the worse it can be for me, although in ways much different from the reasons I initially avoided it for so many years. Vice A used to protect me from Vice B, and now I've fallen into the trap of using B to manage A. Vice versa.

In a nutshell, I've discovered that alcohol can be very "useful" in some situations, probably a little too useful. With addictive substances, the line between use and abuse can be very fine indeed. I have been so wound up and stressed about so many things over the past few months, and it is more and more tempting to just let go and let myself forget about everything for a while. Also, I've been trying to stay on track with eating and everything, because I can't afford to slide backwards right now. Drinking 1) helps loosen my anxiety about food and 2) adds calories so that when I do eat, I need less food to meet my daily minimums. Feel calmer, have an emptier stomach, what's not to like? I don't go on drinking binges, don't pass out, don't get sloppy and stupid. I've only thrown up a couple of times. Basically, I have just enough to get me in the "zone" without making me feel to crappy to work out the next morning. But I'm afraid I'm getting too used to the buzz, too needy for that chemical comfort. And I know from past experience that if a problem is at the point to which I'm actually admitting it to myself, it is probably reaching a significant level.

I have read enough about alcoholism to know that you don't have to get drunk in order to abuse alcohol. It's like the myth that all anorexics subsist on nothing but lettuce and coffee. It's not so much the quantity of the substance, but the mindset and manner in which it is used, and the degree to which you are dependent on it. And dependence at level A often does lead to levels B, C, and so on, until the situation is unhealthy in both overally quantity and psychological quality. And I'm afraid and ashamed of letting myself cross that line. I don't want to be my father, and I don't want to crush my mother. But sometimes, everything is just so tiring.


11 comments:

Anonymous said...

I found myself in this position a couple of years ago. I certainly wasn't physically dependent on alcohol, but I was getting very psychologically dependent on it. I used it to make myself calm and stop thinking so much, I felt like I HAD to drink, and I drank on my own quite often. Three reg flags right there. I found it incredibly hard to stop but I did about two years ago, and I feel a lot better for it. I never knew how much it was affecting my mood - alcohol really IS a depressant and I didn't appreciate how it contributed to my mood swings until I stopped. Some people will think that it was overkill for me to quit drinking completely when I wasn't physically addicted, but I know me, I was just pre-empting the addiction, it would have happened at some point.
Anyway, I just wanted to tell you that you're not alone in falling back on alcohol to cope with an ED/anxiety. Try not to beat yourself up, the important thing is that you're trying to deal with the problem now, which is very admirable and much better than waiting until you end up in a huge mess.
Katie

Lisbeth said...

Hi Cammy,

my sister who is recovering anorexic reads your blog often and I think it helps her sometimes, so first of all: thank you for this inspirational environment you and couple of other pro-recovery bloggers create! You are doing great job.

We have strongly positive family history for bipolar disorder, suicides and anorexia nervosa; SO positive that it is actually rare to be "normal". Moreover my byfriend´s mother is bipolar, so that I think I can understand your and your mum´s fears.

You are admirably brave for admitting you could have a problem with alcohol. The A and B loop seems to have some "logic" and with progressive recovery you may walk into more problems your ED protected you from. Please don´t take me wrong- I don´t want to discourage you, but maybe overcomming this problem is one of essential steps of your recovery(?). However you´ve said/seen it: the virtual border between use and abuse is thin and dangerous and I think it is extremely important to say it someone who is close to you and help you to deal with it or join some group. I know how hard it is, I hesitated years before I went to self help ED group, because I thought my problems are not severe enough or that I sould be strong enough to fight them alone. No one will judge you, I promise!

Last thing (which I don´t know I am competent, but: Don´t judge your father so hard. Alcoholism IS mental disorder and I believe that no one is naturaly hateful and bad person. It was his (curable) disease. My sister has many times said things that really hurt me, lied to me, but I know it is her disease, not herself!

I hope I have not said too much. Once again, you are very brave, Cammy. Best luck and take care.
Lisbeth

Amy said...

[hugs]

Kim said...

This was a very interesting post for me. My dad has always been worried that I will take to another addiction (he sees anorexia as a kind of addiction, and I don't disagree). Like you, I sort of rolled my eyes and thought that it didn't make any sense (because of calories in alcohol, etc). BUT, I have seen that alcohol actually helps me with my eating and my anxiety...which sets off a little bell in my head. There's actually a blogger who says that drinking helped her overcome anorexia. I raise an eyebrow at this. I know I have the go-all-out gene so I have to be careful. Plus, my (ex)husband struggled with alcoholism for a phase (he's doing well now), and I realized that it really isn't what you see in after-school specials: people punching walls, slurring, passing out. He was very high functioning and achieving. I didn't even know he had a problem, to be honest.
It's good that you recognize the power of alcohol and how it can be abused...just don't beat yourself up for it or add it to your mental list of "issues" you think you have. Awareness will get you a long way...

Cammy said...

Thanks for the understanding, everyone. I was honestly kind of afraid of being looked down on as weak or sloppy for this. Just for the record, I'm not claiming that I've become an alcoholic overnight, no such drama, just that I'm starting to realize I need to put a stop to the habit before it goes farther.

Katie: I totally get what you mean about needing to quit completely as a pre-emptive strategy. I form habits at the drop of the hat, and I know this about myself, so I have never even considered experimenting with drugs, for fear of getting hooked right away.

Kim: I have always seen a correlation between addictive behaviors and my own experience with ED, but that could just be some of my own idiosyncrasies. I tend to be a fan of the "endorphin addition" model as the best descriptor of the etiology of my ED, but no two cases are the same. (See this book, although keep in mind some of the treatment suggestions are indeed very dated and some are not nice, the ideas and explanations of the science are interesting, bedside manner notwithstanding: Endorphins, Eating Disorders, and Other Addictive Behaviors).

Lisbeth: Thanks for the encouragement and understanding. I do hope that both you and your sister are doing well, it is nice to "meet" you. Definitely sending positive thoughts your way!

Amy: =)

Sarah at Journeying With Him said...

C, I read this and my heart went out to you. I completely understand the temptation and struggle you talk about.

We also have a family history of alcoholism which, along with my frequent desire to escape my anxiety and what Kim correctly identified as the "go all out gene," has led me to create parameters about when I drink, how much I drink, and under what emotional states I drink. I probably only drink 2x/month because of my fear that I will become too dependent.

I think it is very reasonable to ask the questions you are asking of yourself, and only you know the answers. I think it is really brave to confront this, and I would never look down on someone who is trying to be physically and emotionally healthy and fully present in their own life. I think we ALL have our issues that we need to overcome or question to get there, but only the brave people address those issues.

Anyway, if you want any more information on what my own parameters around alcohol are (in case you are interested in making your own,) feel free to email me. I totally am behind you and really applaud you for thinking about this issue.

Jen said...

I have often wondered what the co-morbidity rate is with eating disorders and other addictions (a sentence which indicates that I view eating disorders as a type of addiction). In the recovery groups I've been a part of I have often noticed an overlap between eating disorders and other "coping" mechanisms. This is a long winded way of saying you are not alone. You have also shown great strength to identify this potential problem in your life and I wish you the best while trying to deal with it.

lisalisa said...

I think you are very wise to be asessing your risks before things get out of hand. My dad is an alcoholic and I myself "lapsed" into the disease durring a period of ED recovery. That is behind me now following a brief stint in treatment and AA, but it really shattered my self- image, and i still feel very vulnerable to it (of course I never drink at all now).
I think alot of people with eating disorders run from feelings, especially negative ones. When the ED isn't working anymore I think some people "switch addictions" without even realizing it. I personally am succeptible not only to alcohol abuse but also abuse of Xanax and Prescription painkillers. Basically anything that will dull the emotional pain for awhile. By the way, I learned in substance abuse treatment that chemically, Xanax is basically alcohol in pill form. It acts on the same part of the brain and has the same effect on it that alcohol does. So if you are trying to quit drinking but are taking Xanax, it may be harder to quit. Also, I had no cravings at all for alcohol, but when I started taking Xanax I began to crave alcohol all the time.
I certainly wish you luck as you continue your journey towards health. You seem very wise and i can tell you have alot of insight into your strengths and weaknesses.

Lisa and Jim said...

Alcohol is so tricky. You definitely hit home when you talked about how "useful" it can be - and how, when you think about it, that's actually rather scary. I definitely enjoy good wine, but I wonder if my predilection for rum and diet coke is a little sketchy.

Anon Mom/The_Timekeeper said...

This "Pink" song has always struck me for its line "... when it's good, then it's so good 'til it goes bad ..." So like anorexia. And, as you point out, so too like recovery until you hit a stumbling point like alcohol or any other substituting behavior. Like you, our family also has the alcohol gene, and I am pretty sure that if I ever drank and managed to stay awake, I would become addicted to alcohol. Just like if I ever smoked, I would end up being a smoker ... and on and on. Given your personal ambition/drive, perfectionism, exercise habits and family history, I think your vigilance is laudable and wise ... and "outing yourself" on your blog is a good first step toward becoming accountable for maintaining health, sobriety and ED recovery. I wish the universe could just assign you a transition buddy to sit on your shoulder and guide you seamlessly through the stress and change that accompanies new phases in life ... but maybe those of us who read your blog and follow you on Twitter can be those buddies in a small way. Take good care of yourself and hang in there!

Anon Mom/The_Timekeeper (Twitter)

brie said...

Wow, C, thanks for sharing this. It was great to get to know just a little more about you, even though it was heart-breaking. I've watched a beloved pet be killed too, and it might be the worst thing in the world to endure.

Glad you are admitting things to yourself. Have you talked with your T about this?

I think you are very neat. By the way, I asked you a question on my blog because you're the smartest person I could think of, lol, to answer it. ;)

Much love,
brie