First of all, I hope everyone had a fantabulous Thanksgiving! Again, this blog community was definitely on my list of things to be thankful for this year.
Yesterday felt like a big victory for me, I actually did Thanksgiving way better than I expected. Definitely the best one I have had...since I can remember, really.
I actually spent a large part of the day just working. I'm unbelievably swamped in end-of-semester-hellacraziness right now (3 papers, 3 presentations, a grant deadline and a huge exam all concentrated into Monday and Tuesday of next week). So I didn't make the 5 hour drive home to spend the holiday with my family. Match invited me to come on the 1 hour trip with him to eat with his family, my professor invited me to his house with some other guests, and a group of other grad students were having a get-together, so there were various options. I chose to go to the grad student one, because 1) it wasn't until 6, giving me the day to work, 2) it was closest, minimizing time on the road, 3) I am trying not to fall into the trap of letting Match be my entire social net in my new town.
So, fairly average day, normal breakfast and lunch. The one non-victory was that did not do my exercise-cutting goals, I was too busy thinking about my work and the upcoming evening to feel like spending mental energy on dealing with that. But exercise did not INCREASE from baseline to "make up" for calories I had not eaten yet (and probably would not eat at all, in the end), as I have done on innumerable holidays in the past.
I wasn't nervous at all until about an hour before I had to leave, when the usual panic about leaving comfort of evening routine set in. It wasn't so much anxiety over going to the Thanksgiving dinner, it was anxiety about not staying home. Does that make sense? In other words, not doing normal routine is more prominent in the stressage than actually going to the party. I'm not shy, I'm just pathologically attached to routines. I'm not worried that I'm going to overeat--if there is anything I am confident in, it is my ability to limit calories when I want to. It's not that I'm worried about not knowing what food would be available, because I knew ahead of time who was bringing what to the dinner (we had sign-ups).
But stepping out of the normal comfort zone and breaking routine is like being a deer in the path of semi-truck headlights, for reasons I still really don't understand.
And I had just suffered through trying on outfits I haven't worn since last holiday season, to find that a few favorites are just a smidge too snug now. GREAT. In a nutshell, major stress. Huge temptation to just back out. Wondering why I even try to be a real human doing real human things.
But I just rode it out. I had another session with my
new dietitian (who I like more and more with every visit) last week, and we talked about just taking it for granted that my anxiety would shoot up in situations like this, but that it will indeed come down. She emphasized that using ED behaviors to deal with stress is really not appeasing the anxiety, it's appeasing the ED, which lets the disease win.
So I called my grandparents to chat while driving over to the friend's house, to distract myself and remind myself of more important things than ED urges.
I got there at 6, turkey was supposed to be ready at 7. I was still fully considering just picking at food, then leaving by around 8 to get home and have a latish but not devastatingly off-track dinner of my normal type. But there were delays in getting everything on the table, and we didn't even start eating til 7:45. My anxiety rose and rose until I finally realized it wasn't going to be feasible to leave early without seeming weird, and I just resigned myself to the fact that yes, now, you are going to do this and eat here. Now figure out what you'll eat and deal with it.
And then I was calm. I tried a little bit of a bunch of dishes and had decent portions of the main things. It is so rare for me to be in a situation where I don't know the calorie counts of foods, but I'm good at ballparking and was comfortable with what I hate. I did not restrict. I was full but not stuffed. I had no guilt afterwards. I met new people and had a good time talking, joking, etc without being distracted with worry about the food.
I was, dare I even suggest it, normal for a couple of hours? Gasp.
I ended up staying til around 9:30. Then, to cap off the novelty of the night, I called Match to see if he was home from his family's house, and if he was up for company. Note: Cammy does NOT do spontaneity. I cannot emphasize this enough. I am the least spur-of-the-moment person you will ever find. But I wanted to see Match, knew I was going to be busy for the next few days, and was already out and about and dressed nicely. So why not? So I went over to his place for a couple of hours, and had a great time.
I am not trying to toot my own horn here, but I was immeasurably proud of myself. Sitting in that house with the huge holiday meal, surrounded by other people, I ate what I wanted, felt fine about it, and enjoyed myself. It was a huge confidence-booster for me. Usually I am a
spectacular failure at every opportunity to rise to a challenge and prove to myself that I can shed the ED, even temporarily. But last night I beat the hell out of the challenge.
And thus, on a day set aside for giving thanks, I also received hope.