I haven't been posting all that frequently lately, partly because I've been hella busy (but busy in a Good Fulfilling Gets a Thumbs Up from My Therapist way) and partly because I haven't really known what to say. At my last session with T I mostly dissected the argument I'd had with Match earlier in the week and we had a relationship-themed session. (M. and I are fine now, very much so, by the way. T-minus 8 days til I see him!)
Random fact d'jour: despite food issues (or maybe perhaps because of them to some degree, have fun psychologizing that), I really like seasonal foods. And because I really have never had a junk food aversion over the course of my ED, some have stayed staunch traditions. So fall brings the advent of the Fall Fab Four: Little Debbie's Pumpkin Flips, Count Chocula cereal, salted caramel Starbucks lattes, and, of course, Reese's peanut butter pumpkins. Go ahead, judge me, and while you're doing that pass me the Reese's if you don't want yours. ;p
I'm hitting the PhD interview circuit again tomorrow, flying to Far Away State for a couple of days to visit the campus, meet the prof and other students, and generally do a lot of evaluating and being evaluated. Pressure? No... *gulp*
I honestly get more nervous about meeting the other (all female, in this lab) grad students than the professor, since I know I'll actually spend more time with them than him. Girls are hard, man. I have plenty of close girlfriends, but honestly when it comes to new introductions and trying to know where you stand with people in a professional situation, I prefer dealing with men ten times over. I've already Facebook spied on them (this lab of grad students) and everyone seems pretty down-to-earth, but you never know. One thing I like about my field is that by this point in the career path you've weeded out most of the un-down-to-earth people, just due to the nature of the work.
Okay that's the work news. EDwise, the main issue that I'm really struggling with right now, and don't know how to begin to fix, is just feeling so incredibly off balance. I've started rearranging my food to allow for bigger breakfasts more often, and more afternoon snacks, have worked at making sure to have fats and proteins, but I feel like nothing I do really matters and my body is just never satisfied. Not in a "I want to keep eating and binge" way but in a "I'm so fucking tired of eating and my body is still hungry/weak/generally whiney." I think I've noticed I've been hungrier more often since I've been doing strength training over the past few months. I haven't lost weight, but I know my body has changed (discussed previously). I thought just jacking up the protein intake would take care of it (you would be AMAZED at the things I've managed to slip protein powder into), but I don't know.
I really wish I could still afford to see that dietitian that I liked so much, but not only am I flat broke, she works in the same office as the therapist that I had a hard time with and eventually dumped in an avoidant and, in retrospect, less than professional way. #Awkward. Before I started with that dietician I always sort of scorned the idea of nutritional counseling--I have a fucking eating disorder AND a biology degree (almost 2 now!): I know nutrition facts and recommendations and calculations and don't need to pay someone $XX an hour to give me guidelines I probably won't follow anyway. But anyway, to make a short story long, I am not good at taking whatever facts (no I don't presume to know them all, ego check) and applying them to myself and processing my thoughts about them, and finally having a good experience with a dietician definitely shifted my opinion about the whole deal and now I want mine back. :(
So anyway, jetting off tomorrow, I'll report back this weekend. Love y'all!
3 comments:
Hey Cammy!
Rearranging food and adding more protein and fats is a good start, but, ultimatly, the reason your body still feels weak and "whiny" is because you need more calories. I think you know that though... It seems like the rearranging is trying to find ways to feel physically more on top of your game without having to add calories, but it seems like you know the rearranging isn't doing the job well enough. I think you'll have to bite the bullet and increase your calories in order to actually feel less weak/lethargic/whiny. And, if you want to feel better MORE than you want to keep your calorie intake the same then you will do it. (BTW, it is TOOOOTALLY possible you can increase your calories without gaining weight. Bodies are weird like that). And you deserve to feel better. You really do. Don't settle for blah-feelings. Give yourself the best chance.
(yes, you can post)
I hear ya on the whiny body feeling and I agree that although the fat/protein/rearranging probably helps some, it really sounds like a calorie issue. I won't preach about that since it would be highly hypocritical of me and you aren't an idiot, but just sayin.
This time of year, I'm personally a fan of anything pumpkin - pumpkin scones, pumpkin bread, pumpkin muffins, pumpkin spice lattes etc. Do the Reese's pumpkins actually have pumpkin flavor or are they just regular ones shaped like pumpkins? Either way, YUM.
As a side note, it sounds like you are doing amazingly well with shaking up your eating habits and adapting to your needs, especially with the bigger breakfasts, added snacks, and making room for fall treats.
Hope the trip goes well! Meeting the other grad students does sound intimidating (girls scare me too sometimes!) but remember that you have so much to offer with all your brains and past experiences in the field. They're probably just excited to meet you! And I have no worries about you dazzling the professor.
Take care and good luck.
I can sympathize with the girls issue. It sounds like it will be all right though - yay for FB spying;) And I too hated the idea of a nutritionist for a long time. Seriously, I have heard/read/seen it all. But there really is something to having a rational, intelligent person to help synthesize all the info and keep it in perspective. Hopefully you can find a way back to yours soon!
Post a Comment