So, body-checking (specifically with my stomach and, to a lesser degree, arms) is one thing I'm still really struggling with, even though I've made tons of progress on many other things. I wanted to share this article, because it speaks to a lot of those issues and I felt like it was a useful/healthy thing for me to read this morning:
'These "Bad" Changes to Your Body (and Weight) Are Perfectly Normal'
This is a really tough habit to break, and is one of the reasons I got my new recovery tattoo on my upper arm (serves to usurp body-check as a reality check).
love y'all
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