Tuesday, March 10, 2015

How to Train Like Mary Cain


This story is refreshing: it’s a profile of an up and coming American track superstar, and how her coaching team is making a pointed effort to NOT overtrain her and to prevent the notorious female athlete triad and other unhealthy weight control habits from setting in. Props to her and her support team.

Thursday, March 5, 2015

Post Secret on NEDAW

In case anyone is interested, here is the NEDAW edition of Post Secret (I don't think any of the posts are triggering, but I guess consider this a generic warning if you're super easily triggered).